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My Approach
Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples.
Our therapeutic approach is to provide nonjudgmental support and constructive feedback to help clients effectively address life's challenges. We integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, we work with each individual to help them build on their strengths and attain the personal growth they are
committed to accomplishing.
About Us
Hello there! Welcome to Healing Your Heart and Mind. We are so excited you are taking the first step to your self-healing journey.
Therapy Services
Individual Therapy
Primary goal of individual therapy is to increase understanding of one's thought and behavior patterns to help increase function and well-being. In therapy, people can learn how to effectively manage stress, interpersonal difficulties and troubling situations.
Couples Therapy
Primary goal of couples therapy is to assist each partner with achieving better communication techniques, increasing trust, and enhancing intimacy, among other reasons.
Family Therapy
Primary goals of family therapy, includes improving communication, promoting problem-solving by a better understanding of family dynamics, understanding and handling special family situations, and creating a better functioning home environment.
Group Therapy
Primary goal of group therapy is to allow participants to face adversity, develop positive social skills, learn how to resolve conflict and manage anger, and resolve core issues that lead to co-dependency. Participants often report improved self-esteem, sense of safety after a traumatic experience and the ability to communicate their needs to others.
Our Treatment Focus
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
Schedule an Assessment Today!
Appointment Types:
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Telehealth
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Appointment Hours:
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Monday – Friday
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3pm – 7pm
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Saturday-Sunday
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10am-4pm
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Accepted Forms of Payment:
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Cash
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Credit Card
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Zelle
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Insurance Accepted:
Culinary Health Fund
MGM PPO
MGM Direct Care
Mines & Associates
Optum
Please note that private & confidential information should not be shared by email/message. If you’re experiencing a crisis and need to chat with someone, please call or text 988 to chat with someone at the Suicide and Crisis Hotline.
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CRISIS Text “HOME” to 741741
National Suicide Prevention Lifeline 1-800-273-8255
NAMI Hotline 1-800-950-8264
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